Vegan Carrot Cake Smoothie (Printable Version)

# What You'll Need:

01 - 1 cup (250 ml) almond milk or plant-based milk of choice
02 - 1 cup (140 g) frozen pineapple chunks
03 - 1 frozen banana (120 g)
04 - 1 cup (100 g) chopped fresh carrot, about 1 medium or 2 small carrots
05 - 1 serving (30 g) vegan vanilla protein powder
06 - 1/2 tsp cinnamon

# Step-by-Step Directions:

01 - Add the milk to a high-speed blender then add the rest of the ingredients.
02 - Start blending on low, then slowly increase speed and blend until smooth and creamy. If needed, add up to 1/4 cup additional milk to achieve your desired consistency.
03 - Pour the smoothie into a glass and enjoy immediately.

# Helpful Notes:

01 - For a smoothie bowl, reduce the milk to 1/2 cup and use a tamper while blending on low to create a thick, ice cream-like consistency.
02 - If using a standard blender, finely grate the carrot before blending.