Blended Cinnamon Roll Protein Oats (Printable Version)
# What You'll Need:
→ Blended Oat Base
01 -
2 cups (200 g) old-fashioned oats
02 -
1 scoop (30 g) vanilla protein powder
03 -
1 cup (240 ml) unsweetened almond milk or milk of choice
04 -
1 cup (245 g) nonfat plain Greek yogurt
05 -
1 tablespoon (10 g) chia seeds or ground flaxseed meal
06 -
2 tablespoons (30 ml) pure maple syrup
07 -
1/2 teaspoon pure vanilla extract
08 -
1/2 teaspoon ground cinnamon
09 -
1/8 teaspoon kosher salt
→ Icing
10 -
1 tablespoon (15 g) plain or vanilla Greek yogurt
11 -
1/2 teaspoon pure maple syrup
12 -
1 teaspoon (5 ml) milk of choice
# Step-by-Step Directions:
01 -
In a personal or high-speed blender, combine oats, protein powder, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, ground cinnamon, and kosher salt. Blend until fully smooth and creamy.
02 -
Pour the blended oat mixture evenly into 3 jars or containers. Cover and refrigerate for at least 2 hours or up to 4 days to allow the oats to set.
03 -
When ready to serve, stir together the Greek yogurt, maple syrup, and milk of choice until smooth.
04 -
Drizzle the prepared icing over each jar of oats just before serving.
# Helpful Notes:
01 -
For a more textured consistency, simply stir ingredients together and skip blending.