Blackened Chicken Snack Wraps (Printable Version)
# What You'll Need:
→ Chicken
01 -
400 g chicken tenders, tendons removed
02 -
1 tablespoon olive oil
03 -
1 tablespoon blackened seasoning
→ Wrap Components
04 -
4 flour tortillas (20 cm diameter)
05 -
4 colby jack cheese slices
06 -
1 small red onion, thinly sliced
07 -
80 g shredded iceberg or romaine lettuce
08 -
2 tablespoons mayonnaise
09 -
2 tablespoons golden honey mustard
# Step-by-Step Directions:
01 -
Pat dry the chicken tenders and remove any tendons. Drizzle with olive oil, coating evenly. Sprinkle blackened seasoning on both sides and massage to adhere.
02 -
Heat 2 to 3 tablespoons olive oil in a large skillet over medium-high heat. In batches, sear chicken tenders for 2 to 3 minutes per side until deeply golden and cooked through. Transfer to a plate and tent with foil to rest.
03 -
In a clean skillet over low heat, warm each tortilla for 30 seconds per side until pliable.
04 -
Spread mayonnaise in the center of each warm tortilla. Lay 1 to 2 chicken tenders on top, add a cheese slice, scatter with sliced red onion, and cover with shredded lettuce. Drizzle with golden honey mustard.
05 -
Fold each tortilla over the filling to form a wrap. Serve immediately while warm.
# Helpful Notes:
01 -
Blackened seasoning can be homemade or store-bought; adjust heat level to taste.
02 -
Resting the cooked chicken under foil keeps it moist and juicy before assembly.