Banana Berry Overnight Oats (Printable Version)
# What You'll Need:
→ Base Ingredients
01 -
50 grams rolled oats
02 -
100 milliliters milk (dairy or plant-based)
03 -
125 grams Greek yogurt
→ Fruit
04 -
1 ripe banana, mashed
05 -
75 grams mixed berries (blueberries, raspberries, strawberries), divided
→ Seeds and Sweeteners
06 -
12 grams chia seeds
07 -
5 milliliters honey or maple syrup (optional)
→ Flavoring
08 -
2.5 milliliters vanilla extract
# Step-by-Step Directions:
01 -
Mash the ripe banana in a jar or bowl until smooth to create a naturally sweet base.
02 -
Add rolled oats, chia seeds, Greek yogurt, milk, optional sweetener, and vanilla extract to the banana. Stir thoroughly to blend evenly and prevent chia seed clumping.
03 -
Fold in half of the mixed berries, reserving the remainder for topping after soaking.
04 -
Seal the container with a lid and refrigerate for at least 4 hours or overnight for optimal texture and flavor development.
05 -
Before serving, stir the oats and add a splash of milk if the mixture is too thick. Top with remaining berries and optional garnishes like nuts or granola.
# Helpful Notes:
01 -
Use very ripe bananas for natural sweetness and easiest mashing. Chia seeds absorb liquid and create a creamy texture. Allow at least 4 hours of soaking, ideally overnight, for best consistency.
02 -
For vegan or dairy-free versions, substitute Greek yogurt and milk with plant-based alternatives and replace honey with maple syrup.